Kids and Sleep: How Much Is Enough?

Kids and Sleep: How Much Is Enough?

What happens when your kid doesn’t get enough sleep? Does he turn into Oscar the Grouch? Not a surprise, really. But moodiness isn’t the only downside of a lack of shuteye.

Sleep is critical for mental and physical development. In fact, a lack of sleep can lead to serious health problems such as high blood pressure, injuries, diabetes, and obesity in kids, as well as depression in teens (and adults).1,2

Sleep guidelines for kids. About a year ago, the American Academy of Pediatrics came out with new sleep guidelines for kids. In case you missed it, here’s what they now recommend:

  • Infants 4 to 12 months: 12 to 16 hours (including naps)
  • Kids 1 to 2 years: 11 to 14 hours (including naps)
  • Kids 3 to 5 years: 10 to 13 hours (including naps)
  • Kids 6 to 12 years: 9 to 12 hours
  • Teens: 8 to 10 hours1

Guidelines are more challenging to devise for infants younger than four months. That’s because there is so much variation among young infants as they begin to develop regular sleep-wake cycles. 1,2

Signs of sleeplessness. How can you tell if your child isn’t getting enough sleep? Here are some telltale signs. Your child may:

  • Have trouble waking up and getting moving within 15 minutes.
  • Sleep at least two hours longer during weekends or vacations than during the school week.
  • Fall asleep during short car trips or at school.
  • Have trouble remembering, paying attention, and learning.
  • Be irritable or hyperactive.1,3

About that hyperactivity—that’s counterintuitive and can really throw parents. When you’re tired, you probably slow down. But kids can really wind up when they haven’t gotten enough sleep, and will resist going bedtime, even if they’re bone-tired. This sign can look a lot like attention deficit-hyperactivity disorder.4

What you can do. Yes, I know: Getting kids to bed at night is easier said than done. But it’s worth the effort, because quality sleep is not a luxury. You can make a difference in a number of ways.

For example, help your child learn how to prioritize and focus on the activities he or she really enjoys—maybe not three sports all at the same time! Limit your child’s access to caffeine—remember it’s in chocolate, too. Make sure the bedroom is cool and dark. Set a regular, relaxing nighttime routine. Most important, keep TV and computers out of the bedroom, and turn off all screens at least 30 minutes before bedtime. Whether it comes from a bulb or a smartphone, light promotes wakefulness.1,2

If your child isn’t getting enough sleep, it’s also important to rule out a sleep disorder or other medical condition. Snoring can be a sign of sleep apnea in kids, not just in adults.4 I’d be glad to talk over your concerns or maybe its time to make an appointment with the pediatrician.

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

 

Sources:

  1. CBSNews: “New sleep guidelines for babies, kids and teens.” Available at: http://www.cbsnews.com/news/new-sleep-guidelines-for-babies-kids-and-teens/ Accessed: 7-1-17.
  2. National Sleep Foundation: “Children and Sleep.” Available at: https://sleepfoundation.org/sleep-topics/children-and-sleep Accessed 7-1-17.
  3. HealthDay: “Health Tip: Is Your Child Sleeping Enough?” Available at: https://medlineplus.gov/news/fullstory_164509.html Accessed 7-1-17.
  4. National Sleep Foundation: “How Much Sleep Do Babies and Kids Need?” Available at: https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-babies-and-kids-need Accessed 7-1-17.
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Pharmacy Conference Helps Local Pharmacy Technician Improve Professional Skills

Pharmacy Conference Helps Local Pharmacy Technician Improve Professional Skills

Sun Praire, WI, April 11, 2017

Bridgett Edgar, pharmacy technician at Pharm A Save in Monroe  recently attended the IPC Independent Pharmacy Conference in Scottsdale, AZ.  At the three day conference she participated in nearly 10 hours of continuing pharmacy education courses.

Meeting organizers said that during the educational sessions attendess were updated on the latest trends in prescription medications.  They were also brought up to date on the latest rules and regulations affecting the practice of pharmacy.   Edgar says she was pleased with the information she gained and will use it as she strives to insure her patients get the maximum benefit from the medication Pharm A Save provides.   Edgar participated in the meeting as the official pharmacy technician representative of the Washington State Pharmacist Association.

According Don Anderson, President and CEO of the Independent Pharmacy Cooperative (IPC) said a primary goal of the meeting was to provide formal business classes and a forum where pharmacy owners can learn from others whose experience will help them take better care of their customers.

About IPC: Formed in 1983 IPC is the nation’s largest group purchasing organization.  The cooperative serves the needs of nearly 6000 independent pharmacy owners across the country.  With locations in Sun Prairie, Wisconsin and Phoenix, Arizona, IPC prides itself on providing access to programs and services that enable pharmacy owners to operate more modern, up to date and profitable pharmacies.    Continue reading Pharmacy Conference Helps Local Pharmacy Technician Improve Professional Skills

The Flu Vaccine – An Insurance Policy for the Whole Family

The Flu Vaccine – An Insurance Policy for the Whole Family

No, it’s not foolproof. But an annual flu vaccine is a great way to insure against the flu. The CDC recommends everyone 6 months and older get a flu vaccine each year. It’s designed to protect against the three or four flu viruses most likely to cause illness during the upcoming flu season.1

For most people, a flu vaccine can protect you throughout the flu season, which typically lasts from October to May. The best policy? Get vaccinated as soon as the vaccine becomes available, ideally in October.1

For young kids. The Centers for Disease Control and Prevention (CDC) suggests the nasal spray vaccine for healthy children ages 2 through 8. For young children, it may work better than the flu shot (and be a little less scary, too). But if it’s not available early in the flu season, don’t wait. Go ahead with the flu shot.1

Remember: even healthy children are at risk of flu complications that are serious enough to land them in the hospital. Signs of pneumonia include chest pain and fast, difficult breathing. 2

If you’re pregnant.  In recent years, several studies have shown that the flu vaccine is safe and effective, no matter your stage of pregnancy. The flu shot protects both you and your baby. In fact, it is much more dangerous not to be vaccinated. In addition to pneumonia, the flu can lead to premature labor and other complications.

If you’re pregnant, just given birth, or are breast-feeding, however, don’t get the live (nasal mist) vaccine. You should have an inactivated version instead.3

If you’re over 65. As you age, the flu vaccine may not last as well as it does in younger, healthier people. If you’re over 65 or have a weaker immune system, you may not create as many antibodies. And, your antibody levels may drop more quickly.1

A recent study has found that a high-dose flu shot is more effective in seniors than the standard dose. Approved for people 65 and older, the Fluzone High-Dose vaccine contains four times as much as the standard dose. With its use, the researchers believe that about 25 percent of flu cases in seniors could be prevented.4

The CDC doesn’t recommend this vaccine for all seniors, though. Be sure to talk with your doctor or me to see if it’s right for you or someone your love.

Where to get a flu vaccine. You can always see your doctor or go to a health or student clinic. But you can also come to our pharmacy and the pharmacists can give you a flu shot. We even bill your insurance! We make it easy for you. If you have any questions about how to do this, just let me know. Walk ins are welcome.

Other ways to stay healthy—and keep others healthier—throughout flu season?

  • Wash your hands regularly.
  • Stay away from sick people—as much as possible.
  • If you come down with the flu, stay home. 1 After all, your productivity won’t matter as much if you make everyone at your workplace sick!

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

 

Can I help you find something?

It happens all day long. People wander into Pharm A Save Monroe looking for a specific item. I ask, “Can I help you find something?”  I hear “Oh no, I am just looking.” After about 5 minutes, I see the same person is still roaming each aisle and looking back and forth in the Aids to daily living aisle. I ask , “Are you finding what you are looking for?” The response this time was, “I am getting ready for my father in law to move in with us, and I am trying to get a list together of the items we need before he gets there.”

That is where it all begins…..

From experience personally and within Pharm A Save Monroe, I have learned to ask a lot of questions to help get to a solution. You see, at Pharm A Save Monroe, we are not trying to sell you just “anything”, we are trying to help you make a decision on what best fits your needs.  More often than not, I help put a list together of items that may be helpful, and the customer leaves with a ideas and homework.  This give them the opportunity to discuss it with other caregivers, spouses and family. And, many times, that same person will purchase items from an “Online” store. Does this bother me? You may be be surprised with my answer.

Although every business needs to make sales to keep the doors open, Pharm A Save Monroe is focused on the patient and their needs. Each need differs from person to person. This also holds true for each persons financial situation and living environment. Pharm A Save does more that “Just sell prescription drugs”. The entire store is full of equipment and supplies. Sometimes some it up like this: You don’t know that you need it , until you need it.

I also supply information on local resources, insurance coverage reviews to see if an item is covered , and hugs. Hugs come free with the information.

So, does it bother me that so much time was spent with this person and there was no sale made? No, not at all.

You see, this was an opportunity for me to share my knowledge and expertise. And, this person was thankful for this knowledge. She left here feeling like she was better prepaired to make home adjustments for her father in law. In fact, this “person” and the “she” I am referring to is Jenny. I know this because I asked her what her name was. This was a personal interaction with Jenny, who was overwhelmed with where to start. I also gave Jenny my business card. I asked her to call or email anytime. I meant it, anytime. Not just if there was a question about a product, service or insurance. If I didn’t have an solution or answer, I could find someone who woud. But to call or email anytime. It is important for Jenny to have a way to communicate about different struggles she may run into during this transition.

Here is what happened next.

Jenny told her friend how happy she was that I took the time to help explain some of the available items and what obstacles may be coming in the future. Her friend, Saul, stopped in to purchase a Pik Stik. He did that because Jenny told him that Pharm A Save Monroe had these on the shelf. When speaking with Saul, he mentioned that he has a hard time getting in and out of his car. On most days, Saul did fine. But sometimes, it was just too much. I mentioned to him that we have a drive thru window, and if he called ahead, we could have items ready for him to pick up there. In the end, Saul transferred his prescriptions to Pharm A Save Monroe. Our Pharmacist packages them up for him each month in pill reminders. Saul is doing better managing his diabetes and blood pressure, now that he is remembering to take his medications.

And Jenny?

Jenny ran into one of those obstacles we discussed. She came into Pharm A Save Monroe and asked for me help. Jenny purchased the needed bed rails. The next time I heard from Jenny was at Christmas. She brought in a plate of fudge, peanut butter bars and a card.

To all of us at Pharm A Save Monroe, that is a success story.

New Logo – New Decor – Same Store

On November 1st, 2015 Pharm A Save Monroe joined Health Mart, the fasted growing independent pharmacy network in the United States. “Pharm A Save Monroe Health Mart Pharmacy – will continue to be a locally-owned independent retail pharmacy and medical equipment store. While the pharmacy décor, signage, and logo will change, we will continue to deliver the same high level of personal care and quality services to the Sky Valley residents and their families. We can now be more competitive with the chains and the patient will have better copays”, states Bridgett.
Mike added, “We’re adopting the Health Mart look to better reflect our promise to our customers. You can trust your local Health Mart pharmacist to understand your family’s special healthcare needs. Locally owned businesses help Monroe and surrounding communities stay strong and growing. And no worries, we are also continuing with the medical supplies and equipment”.
But, change isn’t new to this independent community pharmacy.
There have been many changes over the 100+ years that Pharm A Save Monroe has been serving the Sky Valley Area. Name changes, location changes and even ownership changes, but they still have the same high level of personal care and quality service to the sky valley residents and their families.
Located at 17788 147th St SE in Monroe Washington, Pharm A Save Monroe has a unique story. One you rarely hear.

pas group photo2010 019
“The business started on October 22, 1909 and moved to Monroe in April of 1912”, said Sue Graafstra. “You may remember us as the Rexall Drug Store down on Main Street, Camp Riley Drug Company”. “It was the old fashion type of pharmacy, with a soda fountain and all”.
The story continues. On Aug 1, 1949 Gordon Tjerne, David Campbell and Ray Bolton bought the drug store form Walter Camp. Campbell sold his interest to Keith VanderHouwen in 1964. Ray Bolton retired in 1967. Mr. Camp passed away in 1966 at the age of 81. Gordon Tjerne retired in 1979; Keith then became the sole owner.
The store, Camp Riley Drug Co. on 108 E. Main St. closed in 1980 to consolidate with Tri-Valley Pharmacy which was at that time located in the Monroe shopping Center (which is where the Grocery Outlet is).
Tri-Valley eventually became Pharm A Save in 1983. Along with Pharmacy, and the growing home health care environment that was taking place, Pharm A Save decided to make the move in 1997 to be closer to the hospital and medical clinic to accommodate the growing number of patients.
In 2008, Keith VanderHowen sold the store to 4 of the employees.
Mike Skillen, Sue Graafstra, Bridgett Edgar, and Ben Weaver. Together, along side of the employees, they continue to work with the community and within the community.

“Give Pharm A Save a try , you won’t be disappointed. We are more than “just a pharmacy” we are a family”stated Bridgett Edgar.

Prepare for an emergency

Well, it is November, and it happened AGAIN! Snohomish county had a major flood. This resulted in closed roads, power outages, no cell service, no home phone service and well, you get it.

You wouldn’t guess that last night we were all wondering how we would get home. In fact, when I heard the emergency broadcast system announce major flooding in Gold Bar, I was out of here!

This got me thinking …. what if we were out of contact for, lets say, 3 or more days? What if I once again forgot to pick up my prescription, and had NONE? Great, I have canned food, but do I have a can opener that isn’t electric?

I know this for sure, even though money is tight, you need to have your medicine cabinet ready for an emergency. An emergency could be similar to what was experienced yesterday. Or, it could be the flu or a family emergency out of town.

Here is a rule of thumb from me – the pharmacy technician and the one at home who gets stuck in the scramble during these emergencies.

  • Your insurance company will let you fill your prescription 5-7 days early.

It does depend on the drug and your plan, but that is a pretty standard thing. If you fill your prescriptions BEFORE you run out (and pick them up), you can easily accumulate an extra week supply.

  • Keep a three day emergency supply of your medications at work, in your purse or in your car.

This is not always ideal, depending on what the storage requirements are for your medications. But, what if you cannot get home? Do you have your seizure medication with you?

  • Keep a medication list with you at all times

Emergency or not, this is a must! Having a list of medications will always help during an emergency, especially if you are unable to speak for yourself.

  • Emergency override

During the fires this past summer, we received notice that insurance companies were paying for early prescription refills if the patient was in an evacuation area. It is important to know that if you are ever displaced, there are options. Be sure to let your pharmacy know what your situation is so they can contact your insurance company. If you are out of town, the pharmacy of your choosing can call your local pharmacy (I hope it is Pharm A Save) to have your prescription transferred. Just remember, depending on the medication, you may not be able to transfer it back. In those cases, your physician can re issue you a prescription to have filled when it is due next.

I could type for days on emergencies. I will say, I don’t have an emergency kit in my car, and neither do my family members. I will have one after this “test run”. Even Tylenol, band-aids, contact solution , pads, eyelash glue – a duplicate of my daily needed items.

Bridget Edgar

Pharmacy Technician

www.pharmasavemonroe.com

Mother, Wife, Grandmother, Daughter, Friend and MORE