Protect Yourself from the Sun
Did you know that skin cancer rates are on the rise in the U.S., where it is the most common type of cancer?1 It’s no wonder. Just in the past year alone, one-third of the adult population has been sunburned at least once. And that lobster-red look is a clear sign of exposure to ultraviolet (UV) rays—a known cause of skin cancer, which can impact any age, gender, or race.1,2
Risks of tanning. But you’re not off the hook if you stop at tanning. That’s your body’s response to sun injury.1 When you tan—either outdoors or indoors—you increase your risk of melanoma—the deadliest form of skin cancer. You also increase your risk of:
- Premature skin aging—wrinkles and age spots
- Damaged skin texture
- Potentially blinding eye diseases1
Here’s the silver lining in this gloomy cloud: Avoiding the sun’s UV rays is one of the best ways to prevent skin cancer.1
General guidelines. You probably know the drill, but it bears repeating:
- Seek shade and stay out of the sun, if you can, when UV rays are strongest—from 10 am to 4 pm.
- Be extra careful at higher altitudes where skin burns faster.
- Limit exposure to water, sand, snow, and concrete—surfaces that reflect light.
- Use sun protection even on cloudy days, when certain types of UV rays can be stronger.
- Rely on diet and supplements to get your vitamin D, not the sun.2,3
Sunscreen. Don’t use a product that combines sunscreen and insect repellant. Reapplying it will expose you to too much of the repellent’s ingredients. Also, avoid spray tans and bronzers—they won’t protect your skin from UV rays.4
Do choose sunscreens that:
- Block both UVA and UVB rays.
- Are labeled with sun protection factor (SPF) 30 or higher.
- Are water resistant—they’re more protective when you sweat.
- Are products you will use consistently. Generally, creams are best for dry skin and the face, gels work well for hairy areas, and sticks are easier to apply near eyes. Mineral-based sunscreens—such as zinc oxide or titanium dioxide—work well if you have sensitive skin.2,3
Wear sunscreen every day, even if you plan to be outside a short time. For best results, apply it generously 15 to 30 minutes before you go outside to all exposed areas—don’t forget your feet and ears. (A lip balm works best for your lips.) Always reapply after swimming or sweating and about every two hours or as often as the package suggests.2,3
Sun-protective clothing. In addition to sunscreen, wear clothing that can better protect you such as:
- A hat with a wide brim. This works better than a baseball cap or visor for shielding your whole face from the sun.
- Sunglasses that block both UVA and UVB rays.
- Long-sleeved shirts and long pants.
- Loose-fitting, unbleached, tightly woven fabrics.
- Special clothing that absorbs UV rays.3
Don’t forget to protect those parts of your body that may be in constant sunlight— your nose, forehead, and eyes. Questions about sun-protection products or other ways to protect your family in the sun? Remember, I’m right here—your ready resource.
Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.
- CDC: “The Surgeon General’s Call to Action to Prevent Skin Cancer.” Available at: https://www.cdc.gov/cancer/skin/pdf/consumer-booklet.pdf Accessed 6-6-17.
- American Academy of Dermatology: “Sunscreen FAQs.” Available at: https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs Accessed 6-6-17.
- MedlinePlus: “Sun Protection.” Available at: https://medlineplus.gov/ency/patientinstructions/000378.htm Accessed 6-6-17.
- FDA: “5 Tips for a Healthy Vacation.” Available at: https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm389469.htm Accessed 6-6-17.
We are all looking forward to better weather , and some of you have been lucky enough to have a vacation planned for some warmer weather! Don’t forget about your feet!
Don’t wear those flat $ 1.00 flip flops. If you haven’t figured it out yet, those puppies may be such a great price, you can afford them in several colors and styles. But, at what expense? Plantar Fasciitis?
Or, maybe you do not get the opportunity to wear those cute flip flops, because your knees, back and feet say “No Way!”. What if I told you that Pharm A Save Monroe has a solution?
Vionic shoes – Reclaim your footprint. www.vionicshoes.com
Feet were designed to walk on soft, natural elements like soil and sand, not the hard, flan man-made surfaces that make up so much of our modern world. With Vionic’s innovative biomechanical technology, Vionic shoe and sandals hug your arches like a matural footprint, giving you all-day support.
With all that, to the point ALL VIONIC SANDALS, SHOES AND SLIPPERS are on sale now thru April 31st, 2017! How about this — 40% off. (In Stock Items Only!)
Make your feet happy – Walk.Move.Live.
It happens all day long. People wander into Pharm A Save Monroe looking for a specific item. I ask, “Can I help you find something?” I hear “Oh no, I am just looking.” After about 5 minutes, I see the same person is still roaming each aisle and looking back and forth in the Aids to daily living aisle. I ask , “Are you finding what you are looking for?” The response this time was, “I am getting ready for my father in law to move in with us, and I am trying to get a list together of the items we need before he gets there.”
That is where it all begins…..
From experience personally and within Pharm A Save Monroe, I have learned to ask a lot of questions to help get to a solution. You see, at Pharm A Save Monroe, we are not trying to sell you just “anything”, we are trying to help you make a decision on what best fits your needs. More often than not, I help put a list together of items that may be helpful, and the customer leaves with a ideas and homework. This give them the opportunity to discuss it with other caregivers, spouses and family. And, many times, that same person will purchase items from an “Online” store. Does this bother me? You may be be surprised with my answer.
Although every business needs to make sales to keep the doors open, Pharm A Save Monroe is focused on the patient and their needs. Each need differs from person to person. This also holds true for each persons financial situation and living environment. Pharm A Save does more that “Just sell prescription drugs”. The entire store is full of equipment and supplies. Sometimes some it up like this: You don’t know that you need it , until you need it.
I also supply information on local resources, insurance coverage reviews to see if an item is covered , and hugs. Hugs come free with the information.
So, does it bother me that so much time was spent with this person and there was no sale made? No, not at all.
You see, this was an opportunity for me to share my knowledge and expertise. And, this person was thankful for this knowledge. She left here feeling like she was better prepaired to make home adjustments for her father in law. In fact, this “person” and the “she” I am referring to is Jenny. I know this because I asked her what her name was. This was a personal interaction with Jenny, who was overwhelmed with where to start. I also gave Jenny my business card. I asked her to call or email anytime. I meant it, anytime. Not just if there was a question about a product, service or insurance. If I didn’t have an solution or answer, I could find someone who woud. But to call or email anytime. It is important for Jenny to have a way to communicate about different struggles she may run into during this transition.
Here is what happened next.
Jenny told her friend how happy she was that I took the time to help explain some of the available items and what obstacles may be coming in the future. Her friend, Saul, stopped in to purchase a Pik Stik. He did that because Jenny told him that Pharm A Save Monroe had these on the shelf. When speaking with Saul, he mentioned that he has a hard time getting in and out of his car. On most days, Saul did fine. But sometimes, it was just too much. I mentioned to him that we have a drive thru window, and if he called ahead, we could have items ready for him to pick up there. In the end, Saul transferred his prescriptions to Pharm A Save Monroe. Our Pharmacist packages them up for him each month in pill reminders. Saul is doing better managing his diabetes and blood pressure, now that he is remembering to take his medications.
Jenny ran into one of those obstacles we discussed. She came into Pharm A Save Monroe and asked for me help. Jenny purchased the needed bed rails. The next time I heard from Jenny was at Christmas. She brought in a plate of fudge, peanut butter bars and a card.
To all of us at Pharm A Save Monroe, that is a success story.