Vionic Sandals – Spring Sale! 40% off!

We are all looking forward to better weather , and some of you have been lucky enough to have a vacation planned for some warmer weather! Don’t forget about your feet!

Don’t wear those flat $ 1.00 flip flops. If you haven’t figured it out yet, those puppies may be such a great price, you can afford them in several colors and styles. But, at what expense? Plantar Fasciitis?

Or, maybe you do not get the opportunity to wear those cute flip flops, because your knees, back and feet say “No Way!”. What if I told you that Pharm A Save Monroe has a solution?

Vionic shoes – Reclaim your footprint. www.vionicshoes.com

Feet were designed to walk on soft, natural elements like soil and sand, not the hard, flan man-made surfaces that make up so much of our modern world. With Vionic’s innovative biomechanical technology, Vionic shoe and sandals hug your arches like a matural footprint, giving you all-day support.

With all that, to the point ALL VIONIC SANDALS, SHOES AND SLIPPERS are on sale now thru April 31st, 2017! How about this — 40% off.  (In Stock Items Only!) 

Make your feet happy – Walk.Move.Live.

Why Can’t I Lose Weight?

“Why can’t I lose weight?” is a question that many of us have asked ourselves. However, effective weight loss means dealing with several variables.

  • Poor diet: Most of us eat ethnically or habitually, or follow the recommendations of the processed food and fast food industry who encourage us to eat much more than we need to and more poorly than we should. This also extends to the oversized food portions being served in the more popular restaurants.
  • Lack of exercise: The purpose of food is to provide us with the energy that we require for activitiy. If we consume more calories per day than what we expend in activity, we store the excess calories as fat. As we increase exercise, we decrease fat.
  • Lack of accountability: Successful weight loss is best accomplished by being accountable to someone
  • Failure to commit: Successful, healthy weight loss can require a commitment of six months to two years, with a LIFETIME commitment to a new healthy lifestyle to keep it off.
  • Psychological make-up: Food as a reward mechanism is common in American culture.
  • Genetic make-up: Research has found that some individuals possess a genetic profile which makes it difficult for them to lose weight. However, genes only indicate predisposition; they do not mandate outcome.
  • Hormones: There are a number of hormones that can come into play in weight loss, including thyroid hormones, adrenal hormones and dopamine. Hormones can impact metabolic rate,weight gain and food craving.

What ANY animal is designed to eat for a healthy life is known as its diet. A weight loss plan is not a diet, but a special program designed to encourage consumption of calories that are being stored in the body as fat. A weight management diet is used to retrain and recondition the body so that weight does not return. Popular weight management diets are the Mediterranean Diet, the Elimination Diet, the Gluten Free Diet and the Paleolithic Diet. Generally, a weight loss plan is used for 30 days and then followed by 30 days of a weight management diet, with the sequence repeated until the desired weight is lost. For successful weight loss, an individual cannot return to the diet that created the weight gain to begin with.

In designing your personal weight loss plan:

  • Correct all variables to insure that you have the ability to undertake a serious weight loss plan.
  • Design a nutritionally sound meal replacement weight loss plan.
  • Limit the weight loss plan to no longer than 4 weeks. Then, move on to the weight management diet for 3-4 weeks. The weight management diet will support the weight loss that occurs during the weight loss plan. Repeat this cycle until desired weight is lost.
  • To insure that your weight loss plan and your weight management diet is nutritionally sound, seek out the advice of a healthcare professional.

 

Written by: Wellness Works – Monthly Nutritional Practice www.wellnessworks.com

Pharm A Save is an authorized retailer of Wellness Works Nutritional Products. Pharmacist Recommended !

 

Spring Fever….

As soon as the weather changes, as soon as we get to at least 50 degrees, I am opening the doors in my house, opening the windows and letting all of the fresh air in. My mind goes into overdrive and I am wanting to get outside and work in the dirt that I call MY garden. If anyone else looked at the mess,  they would wonder why I waste my time with that mess. It is MY rewarding mess.

As soon as the days get longer, we feel the need to clean out and purge. That’s a good thing. Get rid of all of the stuff that has been building up with no use or no where to put it. This happens also when families are trying to find useful places for old medical equipment that is no longer needed.

If you have a wheelchair, a walker, used hospital bed, you can donate it to Good Will or maybe post it on a board at your local senior center. Once the word gets out that these type of items are available, they will go quickly. Remember to clean them up so they are clean and ready for the next user. A little Pine Sol or Clorox mixture go along way.

Then there are the “soft goods” like packages of diapers, pads and washable pads. As long as they have not been used, the nursing homes, adult family homes and senior centers are always appreciative with that type of donation.

So , when the sun starts to shine,  the days get longer and the breeze starts to clean the air, remember that all of “the stuff” can be paid forward to be part of someone else’s stuff.

Let’s talk again,

** Remember, when you wake in the morning, Give thanks!

Sue Graafstra

Pharm A Save Medical Equipment and Supply

360-794-4641 ext 200

http://www.PharmASaveMonroe.com

5 Tips to Help Save Your Vision

Eight out of 10 people living with vision loss worldwide could have saved their sight through prevention or treatment.1 Pretty amazing, isn’t it? Of course, seeing your doctor for eye exams and treatment is key.

Here are a few other things you can do help ensure your eyes have a bright future:

  1. Wear sunglasses. Sunglasses that block 100 percent of ultraviolet-A and ultraviolet-B rays give you a big bang for your buck. They can:
  • Delay development of cataracts.
  • Prevent retinal damage.
  • Protect delicate eyelid skin from skin cancer, non-cancerous growths, and wrinkles.2
  1. Eat right. You are what you eat. It’s an old adage, but there’s something to it. And when it comes to your eyes, it may still hold true. Recently, the Coimbra Eye Study found a lower rate of age-related macular degeneration (AMD) in people eating a Mediterranean diet. This includes lots of:
  • Vegetables
  • Legumes such as beans
  • Fish
  • Cereals
  • Fruits (In the study, those who ate just over 5 ounces of fruit a day were nearly 15 percent less likely to have AMD.)3

The researchers found that fiber, beta-carotene, and vitamins C and E seemed to be most protective. (Surprisingly, people who consumed more caffeine also had less AMD.)3

Other research has also shown that zinc, lutein, xeaxanthin, and omega-3 fatty acids may protect not only from AMD, but also cataracts and dry eye. You can find these nutrients in citrus fruits, vegetables oils, nuts, whole grains, dark green leafy vegetables, and cold-water fish like salmon.4 Some people should not take large doses of antioxidants for medical reasons. So be sure to talk your doctor or me if you have any questions about this.

If you are at risk for diabetes or AMD, you may also benefit from a low-glycemic index diet. What is this? Avoid foods that quickly raise your blood sugar, such as sweets and white bread.4

  1. Quit smoking. Smoking is linked to AMD and cataracts.2 Yes, I know it’s not easy, but if you smoke, quit, and if you don’t smoke, don’t start! If you need ideas for quit-smoking resources, I’d be glad to help.
  2. Send kids outdoors. Here’s one for your kids: Recent research is pointing to a possible benefit of more time outdoors early in life, especially between the ages of 14 and 29. Although researchers don’t understand why, this appears to decrease the risk of nearsightedness (myopia). So, send your kids outdoors, but don’t forget the sunglasses and sunscreen.5
  3. Use eye protection. Two-and-a-half million eye injuries occur in the U.S. each year. Using standard protective eyewear could prevent most of these injuries. If you or your child plays sports, make sure the eye protection meets the specific requirements of that sport. Not sure? Check with the American Society for Testing and Materials (ASTM).2

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition. 

Sources:

  1. AAO: The Bright Future of Vision Care. Available at: https://www.aao.org/eye-health/news/bright-future-of-vision-care Accessed 2-3-17.
  2. AAO: Top 10 Tips to Save Your Vision. Available at: https://www.aao.org/eye-health/tips-prevention/top-10-tips-to-save-your-vision-2 Accessed 2-3-17.
      3.  AAO: Mediterranean Diet May Keep AMD at Bay. Available at:          https://www.aao.org/eye- health/news/eating-mediterranean-diet-may-keep-amd- at-bay         Accessed 2-3-17.
  1. AAO: Diet and Nutrition. Available at:
    https://www.aao.org/eye-health/tips-prevention/diet-nutrition Accessed 2-3-17.
MedlinePlus: Can Extra Time Outdoors When Young Reduce Nearsightedness? Available at: https://medlineplus.gov/news/fullstory_162315.html  Accessed 2-3-17.

And then there is February,

Hello, Sue here with my blurb of the moment:

Hard to believe that we are already into February of 2017! We are still being reminded that we could get snow, YET, the flowering bulbs are starting to peek out of the dirt letting us know that spring is around the corner. (I don’t know about you, but I am ready for some SUN). Once the big yellow thing in the sky starts to shine that means that we can step outside and start our outdoor projects such as gardening, cleaning and even exercising.

Speaking of exercising, have you used a FitBit? It is quite the little gizmo. It helps to monitor your walking, eating and all around health program. We are lucky in this day and age that we have phones that will utilize an APP for exercising, something to measure a distance walked, measure calories etc. Even play music while you are getting rid of the pounds or tuning up your cardio. I was given a FitBit by one of my daughters and that thing keeps you honest with your steps. Monitoring the sleep is another thing we all should look at. It is so important to get a good amount of rest. I am the last one on the planet to push or sell anything to do with exercise, but we do have tools to get us off of our rumps and start moving!

Nutrition is another story in itself. We all know that since there is a gazillion dollar business telling us how to cook, what to eat when and what not to eat. Just eat well! That is all that I know as I am not a great cook,  and I am not a nutritionist (ice cream is not on the good food list BTW). But I do know that if we stop and read our body, see what it is needing to function at it’s best, we can make good decisions of what we put in it. A struggle we all experience but remember, “Life is to be Enjoyed, Not Endured”.

Let’s talk again,

Sue Graafstra

“When you wake in the morning and you open your eyes, Give Thanks!

 

Emotions and Heart Disease

In the past 40 years, cases of heart disease in the U.S. have dropped by 20 percent.1 Now, that’s news worth celebrating! Efforts at prevention, detection, and treatment appear to paying off. For example, Americans’ cholesterol levels keep falling. Researchers think that ditching trans fats from our diets may be one reason why.2

Still, heart disease here remains the number-one cause of death in both men and women.2 We can do so much more to support our faithful tickers. You might be surprised to learn how much your emotional health influences your heart. Check out a few recent studies:

Pessimism. A study lasting 11 years looked at the risks linked to pessimism among 3,000 men and women. And guess what? That “glass-half-empty” attitude seemed to have a pretty big impact. Those who were most pessimistic were twice as likely to die of heart disease as the least pessimistic. The researchers can’t prove that negativity caused the rise in heart-related deaths. But this emotion can lead to an increase in hormones related to stress and inflammation. And, that might help explain the link.3

Worry. An even larger study of 7,000 Norwegians also found a link between worrying about a heart attack and actually having one. The “worried well” were twice as likely to have a heart attack as those who weren’t anxious about their health. Again, the link can’t be proven, but physical changes from anxiety are the likely culprit.4

Depression. Over 10 years, researchers tracked 1,100 women and found that those with a history of depression had a much higher risk of heart disease. In fact, in women younger than 65 with no history of heart problems, depression was the only significant risk factor linked with developing heart disease. Depression can produce stress hormones. But it may it may also lead to unhealthy behaviors that can increase the risks.5

Anger. Either intense anger or physical exertion doubles the odds of having a first heart attack. Even worse? Combining the two triples that risk, according to a study of 12,000 people. Chances are, anger and intense activity simply trigger an attack in people who already have artery-clogging plaques, say the researchers. Intense emotions or activity may cause a domino effect: A rise in blood pressure and heart rate constricts blood vessels. That, in turn, causes plaques to rupture and cut off blood flow to the heart.6

Spotting any trends, anyone?

With medical help or even self-care such as meditation or relaxation exercises, you can learn how to shift some of these moods. If these emotions are a challenge for you, I’ll also do what I can to help. For one thing, I can point you to reliable sources of health information.  Together we can work on managing blood pressure including discussing a few changes to your diet and lifestyle.  Review the signs of a heart attack and make an appointment with your doctor today to know your overall health.

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Sources:

  1. HealthDay: U.S. Heart Disease Rates Fell 20 Percent Since 1980s: Study. Available at: https://medlineplus.gov/news/fullstory_162007.html Accessed 1-3-17.
  1. HealthDay: Americans’ Cholesterol Levels Keep Falling. Available at: https://medlineplus.gov/news/fullstory_162292.html Accessed 1-3-17.
  1. HealthDay: Pessimism May Take Unwelcome Toll on the Heart. Available at: https://medlineplus.gov/news/fullstory_162083.html Accessed 1-3-17.
  1. HealthDay: Hypochondriacs May Worry Themselves Into Heart Trouble. Available at: https://medlineplus.gov/news/fullstory_161838.html Accessed 1-3-17.
  2. Women’s Brain Health Initiative: Depression Can Fuel Heart Disease in Midlife Women: Available at: http://womensbrainhealth.org/think-twice/depression-can-fuel-heart-disease-in-midlife-women Accessed 1-4-17.
  1. HealthDay: Anger, Heavy Exertion: Fast Track to a Heart Attack? Available at: https://medlineplus.gov/news/fullstory_161395.html Accessed 1-4-17.

A New Year – A New You?

A New Year—A New You?

Is there a person on the planet that hasn’t made a New Year’s resolution—and then failed to follow through? Setting goals may be the easy part, but turning those goals into results….? Well, we all know how hard that can be.

Whether you’re hoping to shed a few pounds, step up your level of exercise, or kick that smoking habit once and for all—you can take steps to improve your chances of success. Here are just a few ideas.

Set SMART goals. First of all, know how to set goals that will help you succeed. Here is an example of a SMART goal: “To help me lose weight, I will walk at least 10 blocks—instead of 7—at least 5 days a week for the next month. Here’s what makes this a SMART goal:

  • Specific: The goal is precise. Your goal isn’t just to walk more. With this goal, you will know exactly how many blocks you will walk each week.
  • Measurable: You can tell whether or not you have achieved the goal.
  • Achievable: Your goal should challenge you, but not be overwhelming. You’re already walking 7 blocks, 4 days a week. So you know that it’s likely you can walk 10 blocks, 5 days a week.
  • Relevant: This goal is appropriate because exercise is a key part of a weight-loss or weight-management plan.
  • Time-bound: Your goal is limited in time. At the end of a month, you can continue with this goal or commit to a new one. 1,2

Start small, think big. Starting with small steps can help you succeed. But as you set goals, keep an eye on the big picture: How does this goal fit in with the rest of your life? With the SMART goal above, for example, it may help to remember that exercise is good for your overall health, whether or not you lose weight.  It may give you more energy, decrease stiffness, and help you keep up with your kids—or grandkids.2,3,4

Stay motivated. Understanding the big picture is one way to stay motivated for the long haul. What else keeps you motivated?

  • Try the buddy system. Have someone who’s supportive join you. It really works.
  • Visualize success. Picture yourself walking through the neighborhood. You can also use positive self-talk to stay on track. “I feel so much better after I get out for a walk.”
  • Reward yourself. Once you’ve met your goal, reward yourself with something material, like a movie or CD—but not food. Or, you can try something less tangible like a quiet afternoon sitting by a lake.
  • `If you slip up, start over. This doesn’t make you a bad person. Congratulate yourself for your past successes, and begin again.5,6

How we can help. What if one of your goals has to do with managing your medications? Maybe you are having trouble remembering when or how to take them. Start with us. We can guide you. For example, we’ll show you techniques for taking your medications the right way. Or we’ll help you find products to jog your memory so you don’t forget to take your meds.

Now, that’s a great buddy system!

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

 

Sources

 

  1. WebMD: S.M.A.R.T. Weight Loss & Your Fitness Device. Available at: http://www.webmd.com/fitness-exercise/smart-weight-loss-fitness-device Accessed 12-5-16.

 

  1. gov: 3 Things to Keep in Mind When Setting Goals & Expectations. Available at: http://women.smokefree.gov/your-weight-loss-expectations-goals/3-things-to-keep-in-mind-when-setting-weight-loss-expectations-goals.aspx Accessed 12-2-16.

 

  1. gov: Goal setting: Eating, Physical Activity & Weight Loss. Available at: http://women.smokefree.gov/your-weight-loss-expectations-goals/goal-setting-eating,-physical-activity-weight-loss.aspx Accessed 12-2-16.

 

  1. gov: 3 Steps for Setting Physical Activity Goals. Available at: http://women.smokefree.gov/your-weight-loss-expectations-goals/3-steps-for-setting-physical-activity-goals.aspx Accessed 12-2-16.

 

 

 

  1. National Heart, Lung and Blood Institute: “Guide to Behavior Change.” Available at: https://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm Accessed 12-2-16.

 

  1. Nemours Foundation: Motivation and the Power of Not Giving Up. Available at: http://kidshealth.org/en/teens/motivation.html Accessed 12-2-16.

 

 

Thank You for the Honor, It’s What We Do Everyday

Thank You for the Honor, It’s What We Do Everyday

 On Thanksgiving Day, families across the country will come together around dining room tables. Many will share a bountiful feast and give thanks for many blessings. What better time than the month of November to also give thanks for our customers?

We are particularly grateful this year: In the J.D. Power 2016 U.S. Pharmacy Study, Health Mart independent pharmacies were ranked “Highest in Customer Satisfaction with Chain Drug Store Pharmacies.” We outpaced other “brick-and-mortar” chain drug stores in four of five categories:

  • Our stores
  • Our cost competitiveness
  • Our pharmacists
  • Our non-pharmacy staff

The pharmacy study is now in its eighth year. This year, it was based on responses from 14,789 pharmacy customers who filled or refilled a prescription during the three months prior to the survey period of June 2016.

Personalized service. The survey also found that health and wellness services enhance customer satisfaction. We’re pleased by this finding. It validates the approach we use. This includes highly valued services such as consolidating medication pick-up, medication therapy management, and individualized disease health coaching.  You will be seeing some other valued services coming soon!

This kind of personalized service is a contrast to the approach offered by many large chain drug stores. By contrast, we take the time to care for you and your family right in your community. We take the time to hear our patients and provide trusted advice to answer your health questions.

Trusted advice. Patients can trust the advice offered at their local Health Mart pharmacy. Our pharmacists’ extensive training and expertise can help set your mind at ease. That’s because you know you can rely on their considerable knowledge to provide informed care and help you achieve optimal results from your medications.

How do we do this? For one, we simplify the language of prescription coverage—making it easier to understand without compromising accuracy. We also provide clinical services that can help you stay well. And we partner, as needed, with health care providers to enhance the quality of your healthcare.

Customer loyalty. Personalized service plus trusted advice is clearly a winning combination. And, as seen in the J.D. Power 2016 U.S. Pharmacy Study, Health Mart is surpassing the industry average in customer loyalty.

We accomplish this in many ways. For example, we don’t treat you as a number. We know that you’re a unique person with unique needs, which we strive to address. We accept most insurance plans and make it easy to transfer prescriptions. It also helps that our locally owned pharmacies are a part of the community—close to where our patients work, shop, and live.

Again, thank you for honoring us with this award. It means a great deal to us. But awards or no, we’ll keeping doing what we enjoy doing: delivering the very best care possible for our patients.

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

 

Source

  1. J.D. Power press release: “Health Mart, Publix, Sam’s Club, Kaiser Permanente Pharmacy Rank Highest in Respective Segments.” Available at: http://www.jdpower.com/press-releases/jd-power-2016-us-pharmacy-study. Accessed: 10-4-16.

News about the Flu Vaccine

It’s really tough to stay on top of all the health news these days. We’re here to help. Since the flu season is right around the corner, here’s a snapshot of recent news stories about the flu vaccine.

Flu shot helps people with diabetes. The seasonal flu vaccine is now recommended for everyone 6 months and older.1 But for some people it can be a matter of life and death.

During a seven-year study, British researchers looked at a group of nearly 125,000 people with type 2 diabetes—people who have a higher risk of cardiovascular problems.2 In those with type 2 diabetes, the flu vaccine was linked with reductions in flu-season hospital admissions, including a:

  • 30 percent reduction in admission for stroke
  • 22 percent reduction in admissions for heart failure
  • 19 percent reduction in admissions for heart attack
  • 15 percent reduction in admissions for pneumonia or influenza

Among those who received a flu shot, the death rate was 24 percent lower than in those who had not been vaccinated. The study didn’t prove a cause-and-effect connection between the two. But the results are pretty compelling.

Limits of the flu vaccine “twofer.” How do infants benefit when their moms have a flu shot during pregnancy? Previous studies showed a benefit, for sure. Now we know how long it likely lasts. Researchers in South Africa assessed more than 1,000 infants whose moms received a flu shot while pregnant. During the first eight weeks after birth the vaccines were 85.6 percent effective.3 After that, effectiveness ranged from about:

  • 25 percent at eight to 16 weeks
  • 30 percent at 16 to 24 weeks

It’s helpful to know this because current vaccines don’t work well in infants younger than six months, and infants have high rates of the flu. Talk to me about other ways you can protect your baby. That includes washing your hands often, keeping your baby away from sick people, and making sure everyone else in your family is vaccinated.1

 Get your flu shot. If you’re like many people, getting a flu vaccination can easily slip your mind. But a flu shot is too important to get bumped to the bottom of your priority list. Every flu season is different, and every person responds to the flu in a different way. The flu can lead to hospitalizations and even death. The flu season often begins in October, so there’s no better time than the present.

Long-term protection. More good news? Another study has found that flu vaccines offer moderate protection for about six months. That’s the length of most flu seasons. The study’s findings suggest that a flu shot in early fall may prevent the greatest number of cases.

Want to get a jump-start on that flu shot instead? Well, then, October is your month. Call us  or just stop by for your flu shot options.  We are ready if you need us.  If you do catch the flu this season stop in for your flu needs and talk with our pharmacist about your symptoms.  We are here to help.

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

 

Sources

  1. What You Should Know for the 2015-201 Influenza Season. Available at: http://www.cdc.gov/flu/about/season/flu-season-2015-2016.htm Accessed 8-13-16.
  2. Flu Shot Tied to Fewer Hospitalizations, Deaths in Type 2 Diabetes Patients. Available at: https://medlineplus.gov/news/fullstory_160085.html Accessed 8-31-16.
  3.  Pregnancy Flu Shot Protects Newborn for 8 Weeks: Study. Available at:       https://medlineplus.gov/news/fullstory_159719.html  Accessed 8-31-16.