Pharmacy Conference Helps Local Pharmacy Technician Improve Professional Skills

Pharmacy Conference Helps Local Pharmacy Technician Improve Professional Skills

Sun Praire, WI, April 11, 2017

Bridgett Edgar, pharmacy technician at Pharm A Save in Monroe  recently attended the IPC Independent Pharmacy Conference in Scottsdale, AZ.  At the three day conference she participated in nearly 10 hours of continuing pharmacy education courses.

Meeting organizers said that during the educational sessions attendess were updated on the latest trends in prescription medications.  They were also brought up to date on the latest rules and regulations affecting the practice of pharmacy.   Edgar says she was pleased with the information she gained and will use it as she strives to insure her patients get the maximum benefit from the medication Pharm A Save provides.   Edgar participated in the meeting as the official pharmacy technician representative of the Washington State Pharmacist Association.

According Don Anderson, President and CEO of the Independent Pharmacy Cooperative (IPC) said a primary goal of the meeting was to provide formal business classes and a forum where pharmacy owners can learn from others whose experience will help them take better care of their customers.

About IPC: Formed in 1983 IPC is the nation’s largest group purchasing organization.  The cooperative serves the needs of nearly 6000 independent pharmacy owners across the country.  With locations in Sun Prairie, Wisconsin and Phoenix, Arizona, IPC prides itself on providing access to programs and services that enable pharmacy owners to operate more modern, up to date and profitable pharmacies.    Continue reading Pharmacy Conference Helps Local Pharmacy Technician Improve Professional Skills

April is Community Service Month

Community Service Month – What does that mean to you? Do you get overwhelmed and wonder how in the world you could squeeze in one more thing?

Community service is a broad phrase. Some think about donating to a local organization with time or money. Others volunteer with a church. It doesn’t really how you “step out”, there are many ways to get more involved with your community.

I want to share with you some of the things that will be keeping us busy in April.  Pharm A Save Monroe has made it a goal to get out in the community even more this year.

April 1st 2017 – Pharm A Save Monroe donated instant ice packs to the Sky Valley Little League. This was our way of helping the kick off to their season be a successful one. Unfortuntly it rained out, but they are set for the upcoming season.

April 8th 2017Monroe’s Senior Center Auction!  Pharm A Save Monroe donated a basket of goodies to be auctioned off at this years East County Senior Center Auction. All proceeds from the auction go to support Monroe’s senior center. This year, we also have a table and will enjoy the dinner & dining experience, as well as fight of dessert. If you have never been to this auction, it is a wonderful night out for a great cause.

April 12th 2017 – Pharm A Save Monroe sponsors a lunch at the Monroe East County Senior Center on the 2nd Wednesday of each month. When United Way cut a vital piece of funding to our local senior center, we knew we had to help in anyway possible. We started this outreach in October, and since then have been able to spend time with those who can come.  The center has lunch every day, for a nominal fee. Lunch is open to all ages so we get a chance to catch up a variety of people.  Pharm A Save was able to offer flu vaccines and one on one time with our Pharmacist Shaunett Rph.  Having this time outside of the building and helping others is truly rewarding. A big shout out to Jacob and Candace at the Senior Center for a fantastic job of organizing and planning. And, thank you to the other weekly meal sponsors Brookdale Monroe and EvergreenHealth Monroe. What an absolutely rewarding experience this has been.

April 15th 2017 – Monroe will have their 21st Annual Community Easter egg hunt.    Pharm A Save Monroe will set up a booth and have games & prizes for the kiddos. Be sure to stop by and say hello!

April 15th 2017The Sky Valley Chamber Dinner and Auction – We have been involved in the auction committee and are looking forward to the 25th Annual Dinner and Auction for the Sky Valley Chamber (Sultan and surrounding areas). The event is a Masquerade theme, and is taking place at Camp Houston in Gold Bar WA.

April 29th 2017 – Healthy Kids day at the Monroe WA YMCA – We will be set up with goodies for the kids as well as information for the parents on how we can help with keeping kids healthy. We offer free vitamins for children, so this will be a great opportunity to share this with the families.

There will be more in the coming weeks. Pharm A Save will be hosting the “Blue Door” from the Monroe Boys and Girls club the week of May 14th. I encourage you to follow their project on twitter : @MonroeBlueDoor

If you see us out in your community, be sure to come say hello! We have a busy year ahead!

 

 

 

Vionic Sandals – Spring Sale! 40% off!

We are all looking forward to better weather , and some of you have been lucky enough to have a vacation planned for some warmer weather! Don’t forget about your feet!

Don’t wear those flat $ 1.00 flip flops. If you haven’t figured it out yet, those puppies may be such a great price, you can afford them in several colors and styles. But, at what expense? Plantar Fasciitis?

Or, maybe you do not get the opportunity to wear those cute flip flops, because your knees, back and feet say “No Way!”. What if I told you that Pharm A Save Monroe has a solution?

Vionic shoes – Reclaim your footprint. www.vionicshoes.com

Feet were designed to walk on soft, natural elements like soil and sand, not the hard, flan man-made surfaces that make up so much of our modern world. With Vionic’s innovative biomechanical technology, Vionic shoe and sandals hug your arches like a matural footprint, giving you all-day support.

With all that, to the point ALL VIONIC SANDALS, SHOES AND SLIPPERS are on sale now thru April 31st, 2017! How about this — 40% off.  (In Stock Items Only!) 

Make your feet happy – Walk.Move.Live.

Why Can’t I Lose Weight?

“Why can’t I lose weight?” is a question that many of us have asked ourselves. However, effective weight loss means dealing with several variables.

  • Poor diet: Most of us eat ethnically or habitually, or follow the recommendations of the processed food and fast food industry who encourage us to eat much more than we need to and more poorly than we should. This also extends to the oversized food portions being served in the more popular restaurants.
  • Lack of exercise: The purpose of food is to provide us with the energy that we require for activitiy. If we consume more calories per day than what we expend in activity, we store the excess calories as fat. As we increase exercise, we decrease fat.
  • Lack of accountability: Successful weight loss is best accomplished by being accountable to someone
  • Failure to commit: Successful, healthy weight loss can require a commitment of six months to two years, with a LIFETIME commitment to a new healthy lifestyle to keep it off.
  • Psychological make-up: Food as a reward mechanism is common in American culture.
  • Genetic make-up: Research has found that some individuals possess a genetic profile which makes it difficult for them to lose weight. However, genes only indicate predisposition; they do not mandate outcome.
  • Hormones: There are a number of hormones that can come into play in weight loss, including thyroid hormones, adrenal hormones and dopamine. Hormones can impact metabolic rate,weight gain and food craving.

What ANY animal is designed to eat for a healthy life is known as its diet. A weight loss plan is not a diet, but a special program designed to encourage consumption of calories that are being stored in the body as fat. A weight management diet is used to retrain and recondition the body so that weight does not return. Popular weight management diets are the Mediterranean Diet, the Elimination Diet, the Gluten Free Diet and the Paleolithic Diet. Generally, a weight loss plan is used for 30 days and then followed by 30 days of a weight management diet, with the sequence repeated until the desired weight is lost. For successful weight loss, an individual cannot return to the diet that created the weight gain to begin with.

In designing your personal weight loss plan:

  • Correct all variables to insure that you have the ability to undertake a serious weight loss plan.
  • Design a nutritionally sound meal replacement weight loss plan.
  • Limit the weight loss plan to no longer than 4 weeks. Then, move on to the weight management diet for 3-4 weeks. The weight management diet will support the weight loss that occurs during the weight loss plan. Repeat this cycle until desired weight is lost.
  • To insure that your weight loss plan and your weight management diet is nutritionally sound, seek out the advice of a healthcare professional.

 

Written by: Wellness Works – Monthly Nutritional Practice www.wellnessworks.com

Pharm A Save is an authorized retailer of Wellness Works Nutritional Products. Pharmacist Recommended !