And then there is February,

Hello, Sue here with my blurb of the moment:

Hard to believe that we are already into February of 2017! We are still being reminded that we could get snow, YET, the flowering bulbs are starting to peek out of the dirt letting us know that spring is around the corner. (I don’t know about you, but I am ready for some SUN). Once the big yellow thing in the sky starts to shine that means that we can step outside and start our outdoor projects such as gardening, cleaning and even exercising.

Speaking of exercising, have you used a FitBit? It is quite the little gizmo. It helps to monitor your walking, eating and all around health program. We are lucky in this day and age that we have phones that will utilize an APP for exercising, something to measure a distance walked, measure calories etc. Even play music while you are getting rid of the pounds or tuning up your cardio. I was given a FitBit by one of my daughters and that thing keeps you honest with your steps. Monitoring the sleep is another thing we all should look at. It is so important to get a good amount of rest. I am the last one on the planet to push or sell anything to do with exercise, but we do have tools to get us off of our rumps and start moving!

Nutrition is another story in itself. We all know that since there is a gazillion dollar business telling us how to cook, what to eat when and what not to eat. Just eat well! That is all that I know as I am not a great cook,  and I am not a nutritionist (ice cream is not on the good food list BTW). But I do know that if we stop and read our body, see what it is needing to function at it’s best, we can make good decisions of what we put in it. A struggle we all experience but remember, “Life is to be Enjoyed, Not Endured”.

Let’s talk again,

Sue Graafstra

“When you wake in the morning and you open your eyes, Give Thanks!

 

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